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1. **Nicht am Bett laden** – Blaulicht und ständige Erreichbarkeit senken die Melatoninproduktion, was Einschlafen und REM-Schlaf stört. Tipp: Lade dein Handy in einem anderen Raum, nutze einen analogen Wecker. 2. **Morgens erst fertig machen, dann Handy checken** – Früher Dopamin-Input durchs Scrollen trainiert das Gehirn auf schnelle ...
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