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OKRA WATER FAST💪🏾 Best way to do OMAD if you want to be full with out eating a lot -meal one okra water -real meal 5-7pm (can be anything you want) -meal two okra water Eventually your stomach will learn to eat less then you don’t need to continuously use the okra water because your body would have learnt to eat less then you can gradually change into other diets that are still a calorie deficit but now you and your body will be used to eating less. #weightlossprogress #weightlosscheck #bodytr
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