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0:17
flex and point - exercises #feet #soles #pretty #feetshorts
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2 weeks ago
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Flex or Point? 🩰 Ballet Basics for Kids | Learn with Miss Haley
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Why are we always telling you to point… then flex? 👀
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Taking a break from editing to do the point challenge! To anyone wondering: I’ve had bendy feet my whole life, but never really had any formal training in anything other than swimming. Just born with it! #point #ballerinafeet #flexible #insanepoint #pointe
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Want a better foot point watch this ⬆️ . . . . . #flexibilit #tutorial #howto #footflexibility #tutorials #flexibledancer #dancertok #dancerfyp #callingalldancers #rythmicgymnastic #gymnastics #artisticgymnastics #cheer #cheerleading #point #footpoint #blowthisup #like #follow #blowthisupforme #tiktok #tiktokfeed #yourfeed #footpoint #ballet #balletdance #balletdancers
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Try this foot flexibility exercise and you’ll definitely see some progress in your pointe 🩰
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Onpoint_Ballet_School on Instagram: "How to build strong dancer legs? 1️⃣ Point & flex — activate your feet. 2️⃣ Elevés — train your calves and ankles. 3️⃣ Squats — build power and stability. Simple, but not every dancer actually does it. If you want real progress, start small… and stay consistent. It’s time to get serious with your training. ✨ Join the Intensive Program at On Point Ballet School. #balletclass #ballettricks #balletBekasi #onpointballetschool #balletbekasi #ballerina #balletschoo
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