Justin Adams | Muscle Up Coach on Instagram: "🚨Comment “TUBE” for ALL our FREE guides🚨 Just get me over the FREAKING bar!!! ***Important Note*** This is not “proper technique*, nor will it be the most efficient method. This is simply “I HAVE TO GET OVER!” 1 FEEL it with bands 2 Use STICKY grips 3 Box JUMPING drills 4 Box SWINGING drills Try it TODAY and GET OVER the bar! ✅FOLLOW FOR DAILY TIPS✅"
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Justin Adams | Muscle Up Coach on Instagram: "🚨WE JUST DROPPED our COMPLETE (and FREE 😉) Kipping RING Muscle Up Guide 2.0! Comment “TUBE” to see the WHOLE THING!!!🚨 “Wave and Whip” Feel the energy travel THROUGH your body and INTO the rings 📩SHARE with someone that needs an EPIC visual"
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Jordan Adams on Instagram: "yesterday I was shown extreme kindness by everyone in this community who rallied behind us to get an opportunity to share our story on the @latelaterte show next year.. sometimes it’s that kindness that restores your faith in humanity but also reminds you how lucky you are in the first place.. for me it made me think about ‘Acts Of Kindness’ based in my hometown of Redditch who are running a Christmas Toy Appeal 🎄🎁 I understand that we’re not all in a position to gi
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Justin Adams | Muscle Up Coach on Instagram: "🚨Comment “RXGSKILL” for our NEW Skill Cycle | Bar Muscle Up Focus🚨 Beginner Intermediate Advanced Expert 💬 Which level are YOU 🫵"
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Justin Adams | Muscle Up Coach on Instagram: "🚨Comment “RXGSKILL…
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Justin Adams | Muscle Up Coach on Instagram: "🚨Comment “RXGSKILL” for 7 Days FREE on our SKILLS CYCLE | Bar Muscle Up Focus!🚨 To my many commenters… When is it no longer a muscle up? “nO moMeNtuM!” Cool. So just the first one then? Everything else has a positional swing. “wELl nO. POsiTionaL sWIngS aRE oK. JUsT nOThinG eLSe” So the knees are the issue? “KnEEs mAKe iT NoT cLeAN” That’s not what I’m asking. I’m not asking if it’s “clean”. I’m asking if it is still a muscle up. “FInE knEEs ARe oK
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Justin Adams | Muscle Up Coach on Instagram: "🚨Comment “RXGSKILL…
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Justin Adams | Muscle Up Coach on Instagram: "🚨Comment “TUBE” for the FULL VIDEO🚨 The SECRET to a stronger hip drive… RUSSIAN KETTLEBELL SWINGS! If you want better KIPPING bar or ring muscle ups, stop ONLY practicing on the rig. Do MORE Russian swings. Build that explosive hip pop. Then watch your muscle ups get EVEN BETTER! ✅FOLLOW FOR DAILY TIPS✅"
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Justin Adams | Muscle Up Coach on Instagram: "🚨Comment “TUBE” for …
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Justin Adams | Muscle Up Coach on Instagram: "🚨Comment “TUBE” for ALL our FREE Guides🚨 BE BETTER BANDED I DO NOT love BANDED bar muscle ups as a SCALE. But if you are going to use them…TRY THIS! This drill helps you FEEL the SWING and the HIP POP 💪 It takes some PRACTICE but worth it in the end 🙌 ✅FOLLOW FOR DAILY TIPS✅"
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