23K views · 409 reactions | Kaliasana Variations with Sequence . #asana #asanapractice #yogapose #posture #yogasana #yogasequence #dailyreelschallenge | Aarogyam Yoga Studio | Facebook
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23K views · 409 reactions | Kaliasana Variations with Sequen…
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FacebookAarogyam Yoga Studio
164K views · 4.5K reactions |  Face Pull – 3 Powerful Variations for Rear Delts & Upper Back! 1. Standard Face Pull (to forehead) – Targets rear delts & traps 2. High Face Pull (above head) – Emphasizes lower traps & scapular stability 3. Low Face Pull (to chin/neck) – More rear delt isolation & shoulder alignment Perfect for posture, shoulder health, and balanced delts! #FacePullVariations #RearDelts #gym #shoulders | Bodyfitness GYM | Facebook
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164K views · 4.5K reactions |  Face Pull – 3 Powerful Variations for Re…
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FacebookBodyfitness GYM
Hip Thrust Variations (KNOW THE DIFFERENCE!) If you place your feet behind your knees, you'll work more of your quadriceps. If you place your feet in front of the knees, you'll work more of the hamstrings. If you place your feet directly below the knees, you'll work more of the glutes. If you push from your toes, you'll shift more tension to the quadriceps. If you push from your heels, you'll shift more tension to the glutes. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Lower back pain? Can’t feel your glutes? Try these 3 simple RDL variations. Romanian Deadlifts are not easy for beginners. Many people feel it in their lower back - not their glutes. Here are 3 easy ways to fix that: Variation 1: Bench behind your calves Helps keep your legs stable and teaches your hips to move the right way. Variation 2: One leg stands, other knee on bench This makes it easier to feel your glutes and stay balanced. Variation 3: Foot on wall, one-leg deadlift The wall gives you
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Discover Delicious Korean Street Foods and Kimbap
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Janice Fung | Sydney Food Vlogs on Instagram: "For Episode 12 of my lil A–Z challenge* we’re going L for… LIDCOMBE!!! 📍 Tomato Kimbab 68 Railway St, Lidcombe @tomatokimbab_au This spot is alllll about kimbap - they offer so variations of fillings wrapped with seasoned purple rice and perilla leaves (which I loveeee). They open super early at 4 A.M. and they do it for those that gotta be up before the sun and needs their brekkie or lunch to go sorted 💪🏻 I got 3 roll at $8 a pop: Their standard
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