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Mayo Clinic cardiologist Dr. Stephen Kopecky says, “Forty years ago, a study was done looking at butter, lard, beef suet or coconut oil. Which one raised your bad cholesterol the most? It was the coconut oil.” http://mayocl.in/2snkEMJ | Mayo Clinic
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17K views · 265 reactions | Blueberries might be the best example of how good things come in small packages. Besides the heart-healthy perk, a serving of blueberries will get you some vitamin C, dietary fiber and natural sweetness. Hear from Anya Guy, a dietitian, in this Mayo Clinic Minute. https://mayocl.in/2YfLPcM | Mayo Clinic | Facebook
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Mayo Clinic Minute: Best cooking fats for healthy cholesterol levels - Mayo Clinic News Network
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Most people know that high cholesterol is bad for their heart, but few people really understand what cholesterol is. Dr. Claire Haga, a Mayo Clinic family physician, explains why it's so closely related to heart problems. She also discusses the power you have to control it. https://mayocl.in/2GVfhxR | Mayo Clinic
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