Step 1: Sit down. Step 2: Breathe. That’s basically it. Full 15-minute meditation on my channel. ♥️
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Step 1: Sit down. Step 2: Breathe. That’s basically it. Full 15-minute meditation on my channel. ♥️
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YouTubeSit with me, the amateur monk
[I went through Takigyo (waterfall meditation)] I did an authentic waterfall meditation at a wate...
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