"Murph" Workout, CrossFit Hero WOD | WODwell
"Murph" Workout, CrossFit Hero WOD | WODwell
Dec 7, 2022
wodwell.com
Murph de CrossFit: en qué consiste y cómo podemos modificarlo para entrenar en casa
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vitonica.com
'Murph' de CrossFit: domina este legendario WOD en solo 3 semanas
'Murph' de CrossFit: domina este legendario WOD en solo 3 semanas
Sep 21, 2021
Men's HealthGustavo Higueruela
Have you started prepping for Murph yet? If you’re new to CrossFit, here’s what Hero Workout “Murph” consists of; 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run *With a 20 lb Vest or Body Armor We do this WOD to pay tribute to Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. It’s usually programmed on Memorial Day (Monday May 27) in CrossFit boxes across the world. In this video I’m going to give you 3 quick tips for completing this challengi
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Have you started prepping for Murph yet? If you’re new to Cross…
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The WOD known as "Murph" started out as a CrossFit tribute to a fallen hero, but has since become a global phenomenon. Performed every Memorial Day, this event brings fitness communities around the world together to participate in what has become more than a just a workout. This Memorial Day, thousands of athletes across the country—many of them CrossFit devotees, but an increasing number who aren't—will partake in "Murph," a grueling ordeal that calls for you to perform a mile run followed by 1
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The WOD known as "Murph" started out as a CrossFit tribute to a falle…
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Every year on Memorial Day, we get together and do the "Murph." Murph has become a legendary Hero WOD in CrossFit, widely done on Memorial Day. It honors the sacrifice made by Navy Lieutenant, Michael Murphy, who was killed in Afghanistan on June 28th, 2005. If you're unaware of the events that took place on that day, be sure to turn the volume up and take a listen. This was one of Michael's favorite workouts to do on base ... he called it "Body Armor." • 1 mile run • 100 Pull-ups • 200 Push-ups
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Every year on Memorial Day, we get together and do the "Murph." Mur…
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"Murph" has become a legendary Hero WOD in CrossFit. It honors the memory and sacrifice by Navy Lieutenant Michael Murphy who was killed in combat while in Afghanistan on June 28th, 2005. The workout was one of his favorites to do while on base. When doing the workout, you have to dig deep to complete it and sometimes the motivation comes from remembering the sacrifice service members like Michael Murphy provided. | 5.11 Tactical
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