Master the Full Planche: A Complete Calisthenics Guide
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TikToklima_calistenia
Master the Full Planche: A Complete Calisthenics Guide
Learn how to achieve a full planche with our comprehensive tutorial. Perfect your push-up technique with calisthenics exercises! #CapCut #pushup #planche #calisthenics lima_calistenia(@lima_calistenia). Funk Zaki - Phonk Zaki 🔱. Tutorial full planche #CapCut #pushup #planche #calisthenics
38.3K views4 months ago
Shorts
Learn how to do straddle planche today!
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Learn how to do straddle planche today!
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Planche Progression in 30 Seconds Starting your planche journey? A great way to build real strength and control is with the planche lean, straddle variation. By elevating your feet off the ground, your body becomes parallel to the floor, mimicking the same alignment and tension as the straddle planche. 👉 Here’s what to focus on: • Lean forward until your shoulders are over your wrists. • Externally rotate your elbows (point your elbow joints forward) to engage your biceps and front delts. • Pus
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Planche Progression in 30 Seconds Starting your planche journey? A great way to build real strength and control is with the planche lean, straddle variation. By elevating your feet off the ground, your body becomes parallel to the floor, mimicking the same alignment and tension as the straddle planche. 👉 Here’s what to focus on: • Lean forward until your shoulders are over your wrists. • Externally rotate your elbows (point your elbow joints forward) to engage your biceps and front delts. • Pus
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