20 Minute Low-Impact Rebounder Workout For Beginners | Good Moves | Well+Good
20:48
YouTubeWell+Good
20 Minute Low-Impact Rebounder Workout For Beginners | Good Moves | Well+Good
Low-impact cardio just got a lot more fun... Follow along with Colette Dong of The Ness as she takes us through a 20-minute simple bounce on the rebounder. You will work every single muscle in your body–increasing your cardio endurance the entire time. Let's go! #trampolineworkout #rebounder #wellandgood To get notified about new video ...
354.8K viewsMay 18, 2021
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#Rebounding Workout Benefits
NASA’s 1980 study confirmed that rebounding delivers stronger biomechanical benefits than running while being gentler on the body and highly efficient for oxygen use. Originally aimed at combating astronauts’ deconditioning, its findings reinforce rebounding’s value for anyone seeking a low-impact, time-efficient workout. 1. Efficient muscle & bone stimulation 2. Joint-friendly exercise 3. Useful in gravity‑limited environments #Rebounding #trinhgeorgg #natrualbeauty #LymphaticDrainage | Trinh G
NASA’s 1980 study confirmed that rebounding delivers stronger biomechanical benefits than running while being gentler on the body and highly efficient for oxygen use. Originally aimed at combating astronauts’ deconditioning, its findings reinforce rebounding’s value for anyone seeking a low-impact, time-efficient workout. 1. Efficient muscle & bone stimulation 2. Joint-friendly exercise 3. Useful in gravity‑limited environments #Rebounding #trinhgeorgg #natrualbeauty #LymphaticDrainage | Trinh G
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9.3K views · 16K reactions | ✨ According to NASA research, rebounding...
9.3K views · 16K reactions | ✨ According to NASA research, rebounding...
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