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Let’s break it down 👇🏻 1. When we under consume food, our bodies prioritize keeping us alive with necessary functions ONLY. Digestion is not included in this. Even if you’re only eating whole, non processed foods, if you’re barely eating more than 1200 calories, EVERYTHING will make you bloated. 2. Packaged foods are FILLED with food additives and preservatives. Did you know the original name for preservatives in food was ANTI DIGESTIVE? That means most people will not digest them well. If you
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Prado on Instagram: "In this TEDx Talks video, Dr. Sarah Hallberg explains how Type 2 Diabetes is reversible through a proper diet. Prescribed meal plans contribute significantly to recovery speed and patient outcomes, especially for patients with chronic conditions like Type 2 Diabetes. Help your customers improve their quality of life by offering doctor-approved meal plans through Prado! Leverage the growing demand for medically tailored meals and expand your meal prep business. Join Prado tod
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It’s because 👀 🔗I track my food 🔗I track my steps 🔗I track my workouts 🔗I track my sleep Food = single ingredient, nutrient dense foods 95% of the time (yes I use salsa and sauces sometimes and eat things like dark chocolate and pickles) Steps = 8500 minimum, 10K ideally Workouts = implement progressive overload for every muscle group Sleep = 8 hours minimum, preferably 9 With the right nutrition, lifestyle habits and programming, weighted ab workouts will build the six pack of your DREAMS
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