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30 Minute Yoga Nidra For Deep Rest
31:30
YouTubeAlly Boothroyd | Sarovara Yoga
30 Minute Yoga Nidra For Deep Rest
30 Minute Yoga Nidra for Deep Rest - Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/ All My Links: http://allyboothroyd.com/links/ Download this file here: https://ally-boothroyd.myshopify.com/ You can find my whole free resource library here: https://allyboothroyd.com/blog Practice on Insight ...
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How Does Meditation Change the Brain? - Instant Egghead #54
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YouTubeScientific American
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SCIENCE OF YOGA on Instagram: "😹 🧬 SCIENCE below ⬇️ But seriously, emerging research supports repeating positive affirmations to yourself. ✅ Affirmations can boost mood and self-esteem ✅ fMRI scans show they activate brain areas tied to self-processing and reward (like the ventromedial prefrontal cortex), which may help reduce stress and promote positive behavior change But research suggests some affirmations can make anxiety and self-esteem worse (especially if you don’t believe it)…. 🧘If yo
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SCIENCE OF YOGA on Instagram: "😹 🧬 SCIENCE below ⬇️ But seriously, emerging research supports repeating positive affirmations to yourself. ✅ Affirmations can boost mood and self-esteem ✅ fMRI scans show they activate brain areas tied to self-processing and reward (like the ventromedial prefrontal cortex), which may help reduce stress and promote positive behavior change But research suggests some affirmations can make anxiety and self-esteem worse (especially if you don’t believe it)…. 🧘If yo
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