7.7K views · 164 reactions | Posture issues, especially the hunched or slouched back, are quite prevalent these days, largely due to our often sedentary lifestyles. This results in tightened muscles in our upper back and lats (latissimus dorsi), the large muscles in our back. Fortunately targeted stretching exercises like this one can correct our posture and keep our back and neck pain-free. Repeat daily and let me know how it goes  | PouyaYoga | Facebook
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7.7K views · 164 reactions | Posture issues, especially the hunched or …
5K views1 week ago
FacebookPouyaYoga
If you sit all day, you need to counteract all that rounded slouched posture with mobility work. Tight hips, a stiff back, and forward head posture can cause discomfort, but a few minutes of stretching and strengthening can reset your posture and keep you pain-free. If you feel your slouched posture is causing pain and stiffness. Comment “READY” & I’ll tell you how I can help 🎀 #backpain #poorposture #backpainrelief #posture #posturecorrection #roundedshoulders #neckhump #postureexercises #neck
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