Spartan Workout - Train Hard, Race Easy! With the Bender and the Atlas Carry now to feature at Perth and all 2018 Spartan races, here's a simple workout to make sure you ace both. 1 * double hand & 1 * alternate hand explosion ladder set 2 * DB 20m carry (each person) 5 rounds for time Build up to using 30kg for Female and 50kg for Male as this is the weight used on course. If you don't have access to an explosion ladder, replace with 15 pull-ups. A progression would be pull-ups with hand releas

21K views · 84 reactions | Training Tip of the Week, presented by Spartan. The Multi-Rig comes in many configurations, starting with Sprint and going right up to Ultra. Sometimes you’ll encounter rings, other times rings and pipes, and sometimes ropes, baseballs, and other tricky things to grab onto. Check out the link below for a 5-Workout Plan to prepare your body for the Spartan Multi-Rig. https://sprtn.im/3z4V73e #Spartan #Unbreakable #TrainingTipOfTheWeek | Spartan | Facebook

1.4K views · 163 reactions | Experience victory with Spartan obstacle course races: fun, fulfilling, and made to reveal your inner warrior. | Spartan | Facebook