Essential Step-Up Exercise for Seniors #seniorworkout #strengthtraining
0:47
YouTubeForm & Fitness
Essential Step-Up Exercise for Seniors #seniorworkout #strengthtraining
The step-up exercise is a fantastic way for seniors to improve strength, balance, and coordination. It's a low-impact exercise that works multiple muscle groups, including the legs, glutes, and core. Watch the the Video below for more info!
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