*Handstand Strength Drills* - There are a ton of great ways to develop strength, stability, and balance in handstands. Sometimes we get carried away and just do handstand hold work (which is important) but we also have to remember to focus on the individual pieces. Baseline shoulder strength with handstand push ups, weight shifting with handstand taps, and jump cast handstand variations for shaping are all great examples. Make sure you are mixing things up! | SHIFT Movement Science and Gymnastic

Press straddle handstand with the wall. Use the wall for support, press up with control, and hold as steady as you can. #handstand #handstandpress #straddlehandstand #handstandpractice #handstandtraining #handstandchallenge | Letlet Yoga