🔸5 Back Exercises by Grip Variation Lat Pulldown Guide🔥 #gymworkout #gymtips #youtubeshorts #back
0:59
🔸5 Back Exercises by Grip Variation Lat Pulldown Guide🔥 #gymworkout #gymtips #youtubeshorts #back
37.2K views3 months ago
YouTubeFitBurst
How to Grow Back Fast with Rope Pull Down | Best Back Workout #ahs3
0:11
How to Grow Back Fast with Rope Pull Down | Best Back Workout #ahs3
3.8K views6 months ago
YouTubeTrain With AA
Secret To Bigger Lats: Seated Cable Rope Pulldown 💥 #BackDay #gym #motivation
0:07
Secret To Bigger Lats: Seated Cable Rope Pulldown 💥 #BackDay #gym #motivation
1.4K views2 months ago
YouTubeWorkout motivation
Cable Rope Pulldown: Train Your Back Correctly
0:38
Cable Rope Pulldown: Train Your Back Correctly
1.6K views6 months ago
YouTubeGymcheq
3 Rope Exercises for a BIGGER Back
0:19
3 Rope Exercises for a BIGGER Back
4.1K views1 week ago
YouTubeAndrew Kwong (DeltaBolic)
rope lat pulldown variation for a wider back | better lat stretch 🔥
0:12
rope lat pulldown variation for a wider back | better lat stretch 🔥
1.6K views3 months ago
YouTubeConsistent Hari
Cable Rope Pulldown | 12REPS App #gymtips #gym #workoutapp
0:26
Cable Rope Pulldown | 12REPS App #gymtips #gym #workoutapp
652 views4 months ago
YouTube12REPS
0:19
Back Cable Exercise Variations
110.8K views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:23
💥 ROPE HACK 💀 Build a 3D Back with 3 Exercises!🔥
10.5K views3 months ago
YouTubePahadi Bodybuilder Uk07 se
0:21
#back exercise rope straight arm pull down workout short clips
1.4K views3 months ago
YouTube#Smart Fitness#
1:25
Rope Pulling Exercise for Fighters: Build Grip and Back Strength
81 views1 month ago
YouTubeFist Fight Club
0:28
Cable Rope Pull Down 💪🔥#backworkout #fitness #bodybuilding #gym #workout #backday #gymlife #back
1K views6 months ago
YouTubeMr. Pradip Dandge
0:24
Maximum Lat Contraction with This Rope Pulldown Variation 🔥
651 views2 months ago
YouTubeHimanshu Fitness Coach
0:22
Building With the Cable Rope Pull 💪
769 views4 months ago
YouTubeTrain With Cuz
0:20
1 Rope Attachment, 3 Different Back Muscles 💪
1.4K views2 months ago
YouTubeps_ladymaverick
0:14
3 Rope Moves That Build a COMPLETE Back 💪 (Do #2 for Massive Growth)
336.2K views6 months ago
YouTubeTRAIN WITH SIBORDO
0:51
How to Build a Wider Back: Seated One-Arm Side Pull-Down | Legacy Training Coach
894 views2 months ago
YouTubeLegacy Training Coach
0:38
Cable Rope Face Pull: The Ultimate Exercise for Men's Physique
862 views2 months ago
YouTubeChancyFit
0:15
Cable Pulldown Technique
99K views2 months ago
YouTubeSculptify Fitness Transformative Workouts & Health
0:15
Rope pulling exercises #fitness #motivation #gym #backworkout
1.5K views3 months ago
YouTubeCoach LeveltJunior
0:05
Stop Doing Cable Pulldowns Like This! (Lats vs Upper Back) ❌
23.3K views3 weeks ago
YouTubeKC FITNESS
0:39
Rope Pull Workout 💪 | Strength, Grip & Confidence
902 views1 month ago
YouTubeSOS Media
0:49
Seated Cable Rope Row for a Bigger Back 💪 | Best Back Workout #shorts
1.6K views2 months ago
YouTubeBodyfit
0:26
Reverse rope pull #cardio #cardiofitness #tricepsworkout #hiitworkout #hiitfitness #cardiofitness
764 views6 months ago
YouTubeJames Tang Fitness
0:18
Target Different Back Muscles on Cable Rows Cable row variations aren’t all the same — your grip and pulling path can shift which muscles do more of the work. 🔹 V-Handle Row — Keep your elbows closer to your sides and pull lower toward your waist to place more emphasis on the lats. 🔹 Medium MAG Grip Row — Pull a bit higher, around upper stomach level, to better target the mid-back. 🔹 Wide-Grip Row (using a lat pulldown bar) — Flare the elbows more and pull toward the chest to involve more upp
3.6M views5 months ago
TikTokdeltabolic
0:14
Cable Back Exercise Mistakes (FIX THIS!)
1.4M views4 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:57
My favorite lat focused back exercises. Comment 🔥 and share if you want to see more - Wearing @Gymshark code “JB10” - #backworkout #backday #back #fitness #gym
5.1M views4 months ago
TikTokbjarnson_fitness
0:16
Essential Cable Straight-Arm Lat Pullover Tips
5.7M viewsJun 29, 2025
TikTokarielyu.fit
0:31
Cable Kickback Variations for a Round Booty After 30
1.6M views3 months ago
TikTokheather.woelk
0:13
Cable Rope Pull Variations for Effective Shoulder Workouts
13.6M viewsOct 20, 2024
TikTokdeltabolic
5:04
Pulldown agarre Supino. #Fitness #yoshiosport #fyp #Viral #Gym | gym work out
1.6M views10 months ago
TikTokyoshiosport
0:09
Perfect Straight Arm Pulldown: Technique for Maximum Lat Engagement
1.7M viewsJan 7, 2025
TikTokdeltabolic
1:01
Perfecting Your Straight Arm Lat Pulldown Technique for Maximum Results
3.5M viewsApr 9, 2024
TikTokhurricane_gh1
1:20
T-Bar Rows Done Right = Massive Upper Back Pull-Up Form Check - Are You Doing Them Correctly? Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze
466K views2 months ago
TikTokfitnessflex5
0:19
Master Rope Pull Exercises for Optimal Muscle Targeting
1M viewsJul 26, 2025
TikTokdeltabolic
0:35
Rope Pulling Exercises Explained — Know the Difference!
584.6K views10 months ago
TikTokjoinyoucan
1:00
Rope Pull Exercises for Mid-Back and Lats
601.5K views10 months ago
TikTokbuiltbybeann
0:16
Lat Pulldown Form: 6 Key Tips for Better Back Activation
505K views3 months ago
TikTokarielyu.fit
0:45
Effective Back Cable Exercises for Strength Training
862.7K viewsJan 21, 2025
TikTokfernandashawfit
0:16
Cable Pulldown Variations 💪 Different grips = different back focus. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #latpulldown #backworkout #cablemachine #upperbodyworkout #variation
375.3K views1 month ago
TikTokwomensshredprogram
0:15
Rope Pull Exercises for Targeting Rear Delts
527.7K viewsSep 9, 2025
TikTokadampfau
1:00
4 Cable Exercises for a MONSTER Back 👹💪 Your back won’t grow by doing random exercises. Try these 4 cable movements to build: 🔥 Wider Lats 🔥 Thicker Mid Back 🔥 Bigger Rear Delts 🔥 That 3D Look Save this workout and try it on your next back day. Follow for more muscle-building workouts 💪 #gymtok #backworkout #backday #cableworkout
160.1K views4 months ago
TikTokthefitnesscoachsibordo94
1:53
15 - Si bien el pulldown es un ejercicio para dorsal, no hay evidencia de que llevarlo al pecho no haga que no crezca el dorsal (y que por esa absurda razón el dorsal no crezca). Toda mecánica de movimiento que aplica tensión a un músculo (tensión mecánica) promoverá la hipertrofia. ACLARO: Todo ejercicio con tensión, sumada a una alimentación y descanso promoverán la hipeetrofia muscular, lo aclaró por la parte final del video que dice que no hay ejercicios para volumen… La intención era aclara
390.8K views3 months ago
TikTokclinicadelfitness
0:50
Hướng dẫn bài tập kéo lưng với cáp - Lat pull down #dinhvietduc | seated cable row
300K views3 months ago
TikTokdinhvietduc_c
0:15
Cable Pull Day: 3D Back Cable Workout for Massive Width & Thickness
329.6K views4 months ago
TikTokchristiandcastano
0:27
Effective Cable Crossover Back Workout for Stronger Lats
1M viewsDec 27, 2023
TikTokhayleymadiganfitness
2:13
Cable Face Pulls Form: How to Target Rear Delts Properly
462.7K views11 months ago
TikTokstefaniemariefit
1:08
🔥 Rope Pulling Exercises: Know the Difference 💪 🔥 Barbell Row Variations for a Stronger Back 💪 #workoutchallege #Workout #workoutfromhome #motivition #creatorsearchinsights
107.5K views9 months ago
TikTokfitnessflex5
0:30
How to Do Tricep Rope Pulldown Correctly
409.3K viewsAug 29, 2023
TikToklyron_revollido
0:10
Effective Uper Body Workout: Cable Pull Down Exercise
418K viewsJan 30, 2023
TikTokcamilawellness_club
1:32
single handedly the most underrated back exercise (haha get it, single handedly 🤭) follow my IG for more tutorials (fitnesswithgk) ❤️ #fyp #foryou #foryoupage #fitness #tutorials #backday #gymgirls #gymgirltips #howto #howtovideos #fittok #gymtok
559.4K viewsApr 13, 2024
TikTokfitnesswithgk
0:15
Perfect Back Day Sports Bra by Dfyne Official | Cable Face Pulls Workout
248.8K viewsMar 13, 2023
TikTokjocelynmadigan
0:28
Rope pull-down 🔥#back #workout #shortvideo #shorts #viralvideo #video
73.8K views3 months ago
YouTubeReshmi Fit
0:19
(Cross cables back techniques) 1. Bring the cable towards the side of your lats. Go back up, once you feel the contraction in your lats. (This movement focus on the width of your back and your traps and rear delts. 2. Have a slightly bend and bring cables toward belly button and waste line. ( This technique builds the thickness of the back) save & try #fyp #latpulldowns #lats
57K viewsJun 14, 2023
TikTokkenofit4eva
1:29
Effective Techniques for Close Grip Lat Pull Downs
97.4K viewsDec 11, 2024
TikTokziad.gmansour
1:02
Rope Pulling Exercises Explained: Know the Difference
22.2K views5 months ago
TikTokappyoucanofficial
0:47
Underrated but powerful 💪 Straight arm cable pull downs not only add width to your back, they help with posture and strength for real-life tasks. Most people butcher this move, so nail the form before increasing weight. Save this for your next back day and follow for more training tips that actually make a difference 😎 #backdayworkout #straightarmlatpulldown #latpulldown #mesaarizona #mesapersonaltrainer
48.2K viewsSep 24, 2025
TikTokmesapersonaltraining
0:16
Effective Ab Workouts: Cable Pull Downs & Rope Pulls
63.9K viewsJul 13, 2022
TikTokfrank_medrano
3:13
Pull Day Workout: Back & Biceps Gym Routine for Strength
12.7K views4 months ago
TikToknatvictoria10
1:09
💪 Pulley Frente com Pegada Supinada: Foco na Cintura Escapular e Execução Perfeita! 💪 Hoje vamos focar na técnica desse exercício incrível para as costas, onde a depressão e retração da escápula são fundamentais para uma execução correta e um trabalho muscular mais eficaz! 👇 👉 Durante o movimento, preste atenção ao trabalho da cintura escapular. Veja que, ao iniciar a puxada, ela faz uma adução e abdução da escápula, estabilizando o movimento com o peito projetado para cima. Esse ajuste perm
70.1K viewsNov 5, 2024
TikTokgabonassi
See more
Static thumbnail place holder