22 reactions | The Landmine Trap Bar row shown by Alabama Running Back Justice Haynes is one of my favorite upper back & lat moves and much more natural feeling than traditional T-Bar Rows. $75 off Monster Mass Functional Bodybuilding program at https://www.advancedhumanperformance.com/monster-mass #bodybuilding #backday #backworkout | Advanced Human Performance by Dr. Joel Seedman | Facebook
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22 reactions | The Landmine Trap Bar row shown by Alabama Runni…
632 views2 weeks ago
FacebookAdvanced Human Performance by Dr. Joel See…
Continuing from where I left off in yesterday’s post, today I want to highlight unique rows with the trap bar landmine setup. Last year I posted an article on the trap bar landmine row and it caught on like wildfire (link in bio). Fortunately there are several additional variations that can be used by combining the trap bar and landmine. Here are 5 of my favorite variations as demonstrated by NFL cornerback Prince Iworah, NFL quarterback Taylor Heinicke, NPC figure competitor Leslie Petch, and T
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Continuing from where I left off in yesterday’s post, today I want to h…
1.4K viewsMay 8, 2018
FacebookAdvanced Human Performance by Dr. Joel See…
Posterior Chain on FIRE!! Here’s Ben Lai fellow kinesiologist & PhD candidate demonstrating some very heavy RDL’s on the trap bar landmine setup. Nearly 7 years ago I introduced the Trap bar Landmine RDL to the fitness industry on my website & on T-nation as a great alternative to t-bar rows. Folks have found these incredibly beneficial for their upper back & lats. Article link copy paste https://www.advancedhumanperformance.com/blog/best-t-bar-row-trap-bar-youve-never-done . This RDL hip hinge
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Posterior Chain on FIRE!! Here’s Ben Lai fellow kinesiologist & Ph…
695 viewsAug 31, 2023
FacebookAdvanced Human Performance by Dr. Joel See…
1.1K views · 33 reactions | The trap bar landmine setup can just as...
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1.1K views · 33 reactions | The trap bar landmine setup can just as...
1.1K views1 week ago
FacebookAdvanced Human Performance by Dr. Joel See…
V Bar Landmine Attachment T Bar Handle for Barbell Bars，Foldable V Bar Row Handle Double D Row Handle with Rubber Coating T-Row Attachment for Strength Training Bars
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amazon
Master the Landmine Row: Target Your Back and Arms Effectively – Fitness Volt
Master the Landmine Row: Target Your Back and Arms Effectively – …
Jun 2, 2019
fitnessvolt.com
A better way to row! Introducing the landmine trap bar bent over row. Here’s how to do it… 1️⃣Place trap bar in landmine 2️⃣Load with small diameter weight plates 3️⃣Grab trap bar in semi neutral grip 4️⃣Hinge hips over out of hip width power stance 5️⃣Drive elbows back, row through full ROM For more upgraded exercise setups, perfectly programmed workouts, on demand expert coaching support and a community of likeminded members, I want to personally invite you to experience my Functional Strength
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A better way to row! Introducing the landmine trap bar bent over row. …
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FacebookAdvanced Human Performance by Dr. Joel See…
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