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Man Makers = DB pushup plank DB row R plank DB row L squat clean thruster 🥵🥵 #manmakers #lunarbody
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TikTokalexislunarbody
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Sunday Reset/ Recharge ⚡️ • Man Makers Burpee x8 • Lunge to press x12 • Curl to Squat x12 • Ski squats x12 • Dumbbell sit up x12 3 rounds rest however long you need in between rounds, the shorter the better! #fyp #foryou #homeworkout #dumbbellworkout #healthiswealth #fitness
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