Russian Twist (Weighted): How-to, Tips & Alternatives
Russian Twist (Weighted): How-to, Tips & Alternatives
4 months ago
hevyapp.com
Weighted Russian twist exercise guide and video | Weight Training Guide
Weighted Russian twist exercise guide and video | Weight Training …
Nov 19, 2016
weighttraining.guide
The Russian twist on the ball targets the obliques. When performing this exercise, move only at the core, not at your shoulders or hips. If the movement becomes too easy, hold a weighted object in your hands. "Be sure to keep your eyes on your hands at all times to enhance core rotation," says Brad Schoenfeld, author of Women's Home Workout Bible. For more exercises and workouts, check out the book: https://ecs.page.link/sMYkw | Human Kinetics
0:20
The Russian twist on the ball targets the obliques. When performing thi…
12K viewsMar 10, 2021
FacebookHuman Kinetics
These Fun Russian Twist Variations Will Fire Up Your Obliques
1:04
These Fun Russian Twist Variations Will Fire Up Your Obliques
Apr 10, 2021
runnersworld.com
Russian Twist | Form Check
5:20
Russian Twist | Form Check
4 months ago
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.…
How To: Weight Plate Decline Russian Twist
0:56
How To: Weight Plate Decline Russian Twist
603 views3 weeks ago
YouTubeLive Lean TV Daily Exercises
How to PROPERLY Do Russian Twists For ABS (FIX THIS NOW!)
3:10
How to PROPERLY Do Russian Twists For ABS (FIX THIS NOW!)
4K views2 months ago
YouTubeColossus Fitness
0:39
Russian Twist
3.3M viewsApr 23, 2014
YouTubeLivestrongWoman
0:06
Russian Twist Press | Kettlebell Core Exercises
9.4K viewsMar 21, 2023
YouTubeKettlebell Kings
How To Do A Plate Russian Twist
146 views9 months ago
YouTubeDanny Nichols Fitness
0:12
Weight Plate Russian Twists
47.8K viewsJun 9, 2021
YouTubeFunctional Bodybuilding
0:24
STOP Doing Russian Twists Like This! (SAVE A FRIEND)
816K viewsJan 10, 2024
YouTubeATHLEAN-X™
10 Best Russian Twist Alternatives That Work Better | PowerliftingTec…
Oct 24, 2022
powerliftingtechnique.com
2:03
Russian Twists for Men - Twist like a Man!
89.8K viewsMay 7, 2017
YouTubeCriticalbench
1:24
Six pack abs: Russian twist
1.7M viewsOct 15, 2014
YouTubeP4P WORKOUTS
Swiss ball russian twist exercise
14.5K viewsFeb 19, 2011
YouTubeWSI Sport & Fitness
0:38
How To Do A Russian Twist: Perfect Your Form and Strengthen Your C…
392 viewsOct 29, 2023
YouTubeDNA Fitness
1:18
Seated Russian Twist Medicine Ball - Fitness Gym Training
3.8K viewsDec 19, 2019
YouTubeintosport
0:35
GHD Russian Twists
19K viewsNov 17, 2017
YouTubeTrainFTW
0:48
Russian Twists
82.4K viewsMar 31, 2020
YouTubeCU Anschutz Health and Wellness Center
1:20
RUSSIAN TWIST (Level 1)
409.1K viewsJul 1, 2013
YouTubeTpindellFitness
0:21
Russian Twist - Dumbbells
13.6K viewsJul 14, 2014
YouTubeVirtuagym
4:33
Slow Russian Twist Tutorial
45K viewsDec 22, 2018
YouTubeSusan Niebergall Fitness
0:24
Russian Twist exercise
6.2K viewsSep 11, 2009
YouTubeMen's Fitness
0:35
How to Do: RUSSIAN TWIST
675.7K viewsSep 29, 2020
YouTubeLeap Fitness
0:20
How To Do A Russian Twist
77.3K viewsJan 15, 2020
YouTubePureGym
1:44
Russian Twist - Exercise Technique
52.3K viewsOct 11, 2019
YouTubeACSM
0:44
How To Russian Twist | Nuffield Health
136.3K viewsJan 12, 2016
YouTubeNuffield Health
3:00
2 Swiss Ball Crunch
1.6M viewsOct 12, 2006
YouTuberidgelinefitness
0:41
How to Do Russian Twists Correctly
38.1K viewsMar 28, 2018
YouTubeGet Healthy U - with Chris Freytag
See more videos
Static thumbnail place holder