Keto Basics Explained: Why It Works — and Why It Often Fails
9:06
YouTubeWellness Longevity
Keto Basics Explained: Why It Works — and Why It Often Fails
Is the keto diet a miracle weight-loss solution or a dangerously restrictive fad? In this video, we explore the real science behind the ketogenic lifestyle — from its medical origins to its viral popularity and the often-overlooked challenges. Whether you're keto-curious or skeptical, this is the balanced breakdown you’ve been waiting for ...
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