Cycle syncing is leaving a lot of women undertrained. That doesn’t mean you can’t make adjustments during your cycle, but those adjustments should be based on how you’re feeling. Are you in pain, bloated, or run-down? That’s when it makes sense to pull back. Not because you’re in luteal phase, but because your symptoms and recovery cues matter. Originally the concept of cycle syncing appeared because there was thought to be an “anabolic window” around ovulation. However, that higher hormone wind
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I’m often asked about emerging wellness trends, like cycle syncing, and sometimes, my honest answer is: I don’t know enough about it to say something sensible. But that doesn’t mean there isn’t value there. Not having all the answers is part of being a lifelong learner. I always encourage people to keep asking questions, keep learning about their bodies, and keep seeking what works best for them. Your health journey is personal, and curiosity is one of your greatest tools. #WellnessTrends #Cycle
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