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Build Iron Shoulders Like the GREAT GAMA With The Kettlebell HALO #Shorts #Kettlebells
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YouTubeThe Bioneer
The Bottoms Up Kettlebell Press is one of the greatest shoulder stability exercises around! The challenge is simple! Press the bell and don’t drop it on your head 🙌 The best rep ranges for the bottoms up press are: - Sets of 8 to challenge endurance and stability - Set of heavy 3 to test maximal strength and stability under pressure If you have a big difference side to side with what you can press then a few weeks practicing will have that rectified so it doesn’t become a problem down the line!
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The Bottoms Up Kettlebell Press is one of the greatest shoulder stability exercises around! The challenge is simple! Press the bell and don’t drop it on your head 🙌 The best rep ranges for the bottoms up press are: - Sets of 8 to challenge endurance and stability - Set of heavy 3 to test maximal strength and stability under pressure If you have a big difference side to side with what you can press then a few weeks practicing will have that rectified so it doesn’t become a problem down the line!
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FacebookTom Morrison
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Single KB Overhead Walking Lunges
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Make your kettlebell halo work for you with these variations. #shoulderworkout #homeworkout
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Make your kettlebell halo work for you with these variations. #shoulderworkout #homeworkout
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Reverse Lunge with HALO
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Mobility for Inner & outer hips 👊🏼 try this! 👇🏾 🌶️ The Weighted KB butterfly good morning Do your hips a favour and grab a kettle bell behind your head and perform 3 sets of 20 butterfly good mornings. This will strengthen both your adductors (inner hips) and abductors (outer hips) through a full range of motion under load. if you keep this up your inner and outer hip mobility will drastically improve over time.. to make this easier place your bum on an elevated surface as high as you need
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