DB Lateral Raises - The Goal is to target the mid delts, so by leaning forward allows you to place them in a more favourable position. As you raise, make sure to think about reaching out, not up. Control every rep and eccentric! - Want to train with me? Online Coaching Available - Click the link in my bio or DM “Coaching”. - #gymtok #gymtiktok #shoulderworkout #shoulders #lateralraise #shoulderday | Petermiljak
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🛠️ That’s how you fix that: the shoulder edition.Are you feeling DB raises in your upper traps? Try this 💡Lean slightly forward before raising the DB to take the shoulder through resistance in higher range of motion.What do you need help fixing next, let me know!👇🏽#shoulderday #laterlraises #rotatorcuff #thatshowyoufixthat | RISE Training
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