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🧬 Use a CONSTRAINT to help yourself move better 🧬 #TheBaseballMill . . . A constraint led approach (CLA) is based on the idea that movement and performance are guided by boundaries called constraints. The Fence Drill is great but how can we create this feel while hitting a baseball? Adding PVC’s, Wall Balls, and Tees to your training will UNLOCK movements that you’ve never felt before. Unlike other sports, baseball is predominantly a skill game. Use these tips and tricks to help you master tha
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