This Bruce Lee-Inspired Technique Can Help You Build Muscle Without Weights
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Famous strength coach Jeff Cavaliere from Athlean X: bio, family, net worth
Famous strength coach Jeff Cavaliere from Athlean X: bio, fam…
Apr 10, 2019
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Truth be told…I used to hate lunges. Key words being “used to”. Between barbell and landmine reverse lunges I’ve learned to love them again. An exercise that used to wreak havoc on my chronically inflamed patellar tendonitis has become virtually pain free and (dare I say) enjoyable! Don’t give up on the move before “stepping back” to first evaluate your alternatives (literally)! #legs #lunges #barbell #landmineworkout #legday #lift #gym #athl
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The dip is one of those “high reward” exercises that can significantly build up your chest, shoulders and triceps better than even many traditionally “weighted” dumbbell and barbell exercises. They don’t come without risk however. They can be shoulder shredders if you forget two incredibly important stability tips. First, don’t lower below 90 degrees at the elbows. Second, keep those shoulders UN-SHRUGGED the whole time!! This will prevent th
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