your scapulas are meant to move 🫡 -protraction -retraction -depression -elevation if you don’t allow your scapula to move in all directions it can cause a loss of mobility and tension in the area which can lead to that “knot” sensation strengthening and mobilizing the scapula through different exercises can help improve overall shoulder health and function follow @drsierrahanowski for more tips on how to move better, navigate pain and get stronger . . . . . #movement #scapula #mobility #strengt
your scapulas are meant to move 🫡 -protraction -retraction -depressio…
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Demonstrating a few exercises for scapular control.this concept is very important for a lot of upper body strength movements, but also for shoulder health in general. Basically, the shoulder blades can move in four directions: depression, elevation, protraction, and retraction. In more simple words, up, down, forwards, and backwards. You should be able to have full control of all of those directions, as well as independence from one to the other. The next challenge is to see if you can apply tha
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