Barre style arm work is the most efficient workout method I’ve tried. It takes around 8-minutes to hit all major muscle groups and create deep stabilizing strength in your shoulder girdle, too. In my classes we use light weights (2-5lb or 1-2.5 kg) alongside high-repetition and progressing difficulty to take our muscles to that max-out point several times within a short duration. I’m not kidding when I say I maxed out at least 5 times in that shoulder workout👆🏼 and I’ve been doing these workou
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Barre style arm work is the most efficient workout method I’ve tried…
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FacebookBarre with Adrienne
Full bodyweight arm workout below 💪! The arm workouts we do in my new Refresh series are *next level* y’all — and don’t need weights at all. The series launches soon, and you can try it for free when you sign up for my 7-day Refresh Challenge. When we work with bodyweight, we need to work a little longer than with weights to take our muscles to that max out point. I spend about 5-10 minutes on my arms. Here is a sequence that will leave you BURNING: 1. Shoulder Swing (15 sec) 2. Tricep Squeezes
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