Carolyn Wester on Instagram: "To train similarly, click below to access our online courses, register for upcoming clinics, or get coached by Coach Carolyn in person/online! All Information is Available at wrestlingprep.com or wrestlingprep.com/summer2025/ or contact Coach Carolyn Wester on [email protected] or 6502453533. Historically, it’s been hard to train for the reshot or the shot out of a scramble or when a wrestler is in a non traditional stance prior to needing to shoot. Over the

Ze_ntix on Instagram: "This instagram post reposts a viral TikTok video from May 2025 by Brendan Dudas, showing him probing and excavating a massive boulder causing a persistent bare patch in his Texas lawn, ultimately requiring a crane for its 10,300-pound removal. Subsurface rocks like this commonly stem from glacial deposits or construction fill, compacting soil and blocking grass root growth; a 2023 University of Florida study notes such obstructions affect up to 15% of suburban lawns in the