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- cheese Brillat- Savarin Affiné - the video is sped up (I eat much slower) - if you have a sensitive stomach, please take it easy with raw veg 🤗 🇬🇧 gratitude to beautiful @RabeyaKhatun for inspiration 💗 #ukblogger #foodvideo #healthyeating #eatingvideo #veggies
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Most people don’t fail at fat loss because they lack discipline. They fail because their approach is impossible to sustain. Cutting out entire food groups. Obsessing over portion sizes. Panicking when the scale jumps from water retention. Giving up after one bad meal and deciding to “restart Monday”. Then there’s the classic cycle. Eating perfectly Monday to Friday, barely eating during the day to “save calories”, then undoing the deficit over the weekend. None of this means you need to be perfe
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Fat loss isn’t about seeing how little you can eat. It’s about finding the calorie deficit you can actually sustain long enough to get lean. High protein helps control hunger and preserve muscle. Resistance training gives your body a reason to keep that muscle. Diet breaks or periods at maintenance can make a long dieting phase easier to manage for some people. And if you’ve already been aggressively dieting for months? The answer isn’t automatically another calorie cut. Sometimes you need a per
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