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Do you feel like you have poor digestion and constant bloating? 😭 Here are FIVE signs that your gut symptoms might actually be Irritable Bowel Syndrome, otherwise known as IBS 👇 1. You’re suffering from constipation or diarrhoea or a combination of the both 💩 Most people with IBS will notice bowel motions that don’t feel “normal”. This may have you passing infrequent hard lumpy stools or could have you on the toilet multiple times per day. In saying that, a very small minority of people with
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No worse feeling than pooping with major stomach pain!! #toilet #stomachproblems ##2
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HERE’S WHY YOU NEED TO POOP IN THE MORNING 💩🌞 Learning how to poop every single morning through bowel retraining and optimizing your sleep-wake cycle is SO important for overcoming constipation. How often do you wake up in the morning and just hope that you’ll go first thing? How often do you actually go first thing? And do you fully empty? In order to have amazing, fully emptied morning BMs, you need to: 👉🏻 Test your transit time 👉🏻 Do a clear out to start from a clean slate 👉🏻 Start ta
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