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SAVE these WALL SIT VARIATIONS 👇🏼💥 If you want stronger quads, glutes, and insane muscular endurance… wall sits are one of the simplest ways to get there — but only if you know how to progress them. Here are 4 variations you saw in the video: 🔥 1. Standard Wall Sit Hold Perfect for building baseline strength endurance. Focus on 90° hips and knees, ribs down, full-foot pressure. 🔥 2. Wall Sit Marches (alternating leg lifts) This fires up your hip flexors and forces your core and stabilizers
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20 minute wall sit🫠 My legs are still shaking.. This week’s #sefridaychallenge I had everyone complete a 10 minute wall sit. Broken up if you needed it. Minutes later, people flooded my DMs telling me “that’s impossible.” “I can’t do that.” “way too hard.” Then I remembered @Solid . He raw dogged a whole 20 minutes wall sit and paused ZERO TIMES! I never thought I’d try this, let alone thought it was possible. So thank you to him for creating the pillars of this video!🤝 #fitnesschallenge #wall
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Think you and your partner can complete this? 👀🔥 This sit-up and push-up challenge turns basic bodyweight exercises into a fun test of strength, coordination, and teamwork. What this develops: • Core strength • Upper-body strength • Coordination • Muscular endurance • Partner timing The real challenge? Staying synchronized from start to finish. 👉 Want to build better core strength and full-body control? DM “READY” to learn how Myokinetix can help you move and perform better. 👉 Follow @myokin
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