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High cholesterol? Start with what's on your plate. Before looking for complicated solutions, look at your protein source. Replacing some animal-based proteins with plant-based protein may help reduce saturated fat intake while providing the protein your body needs. Simple changes. Done consistently. #plantprotein #cholestrol #proteinpowder #reducecholestrol
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Same tablespoon. Same 120 calories. So why are some cooking fats called “healthier” than others? It has nothing to do with calories and everything to do with the type of fat inside. All oils contain saturated and unsaturated fats. • Saturated fats raise bad cholesterol • Unsaturated fats support heart health The difference is how much of each they contain. Some options have mostly unsaturated fats, while others are almost half saturated — even though the calories are identical. This doesn’t mean
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