FAST Walking Workout | 5000 Steps in 36 minutes | Steps at home | Walk to the Beat
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YouTubeGet Fit With Rick
FAST Walking Workout | 5000 Steps in 36 minutes | Steps at home | Walk to the Beat
FAST Walking Workout | 5000 Steps in 36 minutes | Steps at home | Walk to the Beat Enjoy this FAST Walking workout getting your steps at Home. We're achieving 5000 Steps, that's half of your daily goal in only 36 minutes. This fast walking workout is designed to keep you in the fat burning zone while helping you achieve your daily step goal ...
1.3M viewsNov 7, 2020
Shorts
Ewan Heritage on Instagram: "The 5-Minute Running Hack to Get Faster ‍♂️ At the end of your easy run, add:  3–5 × 100m strides (run ~90% effort, walk/jog back recovery) Why it works: ⚡ Improves running economy ⚡ Builds leg speed without fatigue ⚡ Trains smooth form at faster paces Just 5 minutes = massive gains over time."
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