On this #WorkoutWednesday take a moment to watch the proper techniques for the sprint-drag-carry event of the #ACFT. Video by 525th Expeditionary-Military Intelligence Brigade | U.S. Army Chief of Staff
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On this #WorkoutWednesday take a moment to watch the proper techn…
89.2K viewsJan 8, 2020
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ACFT - Sprint Drag Carry
ACFT - Sprint Drag Carry
Oct 5, 2022
dvidshub.net
The Sprint Drag Carry, is the fourth event in the #ACFT which tests a Soldiers strength, endurance and anaerobic capacity. To say it lightly, its a smoker. How are you getting after it this #TrainingTuesday? U.S. Army U.S. Army Training and Doctrine Command | U.S. Army Center for Initial Military Training
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The Sprint Drag Carry, is the fourth event in the #ACFT which tests a …
2K viewsJun 21, 2022
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The 2020 Eighth Army Best Medic competitors are crushing the ACFT events. Check out 2LT Joshua Yi of 2nd Combat Aviation Brigade, 2nd Infantry Division as he breezes through the Sprint, Drag Carry event. U.S. Army U.S. Army Pacific U.S. Forces Korea 19th Expeditionary Sustainment Command 1st Signal Brigade 35th Air Defense Artillery Brigade 65th Medical Brigade U.S. Army Garrison Humphreys (Camp Humphreys) | Eighth Army-Korea
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🔥 Sprint-Drag-Carry (SDC) Booster Workout 🔥 This workout is designed to build speed, strength, and endurance for the ACFT’s Sprint-Drag-Carry event. Every movement mimics the event’s demands, making you faster, stronger, and more efficient when it counts. 💪 Why It Works: ✅ Sprints = Explosive speed & quick transitions ✅ Sled Drags = Lower body, back, & grip strength ✅ Farmer’s Carry = Grip & shoulder endurance ✅ Lateral Shuttles = Agility & control ✅ Power Pulls = Efficient pulling mechanics
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Sprint, Drag, Carry: Army Combat Fitness Test Demo
Sprint, Drag, Carry: Army Combat Fitness Test Demo
Oct 25, 2018
military.com
The Sprint-Drag-Carry event of the Army Combat Fitness Test might seem like a lot, but it goes by quick in just a couple of minutes. The event has four main components. The 90 pound sled drag, the lateral, the 40 pound kettle-bell carry, and the sprint at the beginning and end. | Arkansas National Guard
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