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Dr. Jonathan Schutza PT, DPT on Instagram: "If your mid-portion Achilles still hurts, it’s probably not because you “didn’t stretch enough.” Most Achilles tendinopathy is not a flexibility problem. It’s a capacity problem. Your tendon is being asked to tolerate more load than it can currently handle. And when that mismatch sticks around, pain sticks around. Massage, scraping, heel lifts, and rest can all reduce symptoms. But symptom relief is not the same thing as tissue adaptation. The most con
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