In the Nutrition club we are ALL family! Love all my customers and so blessed for 5 years of getting to know everyone and building relationships! #CapCut #fyp #herbalife ##root151club #momlife #bossbabe #entrepreneur
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💪 Ready to start your own transformation? Comment “GET STARTED” below & I’ll send you my FREE nutrition workout guide, the same one my clients use to drop weight and keep it off. ✨ Because you don’t need another diet, you need a strategy that fits your life and someone to hold you accountable along the way It's 100% FREE #busymoms #momfitness #fitnesstruths #PMDD | AnnMarie Lawrence
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Are you pregnant or know someone who is expecting? Registered Dietitian Amanda Jean Pierre of Nutritious Lifestyles, Inc. offers advice on maintaining a balanced diet during pregnancy. Here are the key nutrients needed during pregnancy: Iron: Lentils 🫛, beans 🫘, dark leafy green vegetables 🥬, turkey and chicken 🍗 Choline: lean meats 🥩, cod 🐟 and white beans Folic Acid (folate): whole grains 🌾, oranges 🍊, foods enriched with folic acid like pasta 🍝, cereal 🥣 and bread 🍞 Be sure to see
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Feeling smashed from a gruelling WOD...? …Make the most of it and get ready for more tomorrow! In the first 30 mins after an intense workout your depleted muscles are uniquely able to absorb and utilize a muscle repairing protein AND carbs. PostWOD supplies the best in post-workout nutrients, proteins, carbs, and branch-chain amino acids to help muscles recover and grow. > Protect muscle gains > Build even more lean muscle mass > Replenish stored energy > Reduce soreness > Protect joints PostWOD
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