Amy-Jo Simpson on TikTok
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Amy-Jo Simpson on TikTok
264.3K viewsDec 26, 2021
TikTokamyjosimpson
2.2K views · 14 reactions | I used to be the “fit girl.” ✅ Working...
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2.2K views · 14 reactions | I used to be the “fit girl.” ✅ Working...
622 views3 weeks ago
FacebookAmy M. Grasso
Amy Pattison | Fat Loss & Fitness Coach on Instagram: "✨ FAT TO FIT Shrimp & "Grits "✨ Taking a southern classic and making it -FAT TO FIT. Creamy, flavorful, and packed with protein. No heavy carbs, no added sugar. Just shrimp, riced cauliflower “grits,” cottage cheese, and a little magic in the skillet. Based on 4 servings ⬇️ 💪🏼 Protein: ~34g 🍬 0 Added Sugar 🍞 Too few carbs to count 🥄 Ingredients: •1 bag Trader Joe’s organic riced cauliflower •1 lb shrimp (P&D, Fresh Market) • 1 1/2 cups
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Amy Pattison | Fat Loss & Fitness Coach on Instagram: "✨ FAT TO F…
13.3K views4 months ago
Instagramfat.to.fit.amyp
Amy Pattison | Fat Loss & Fitness Coach on Instagram: "Christmas Gathering with the Fam, Fat To Fit Style 🎄🍔 Last night we did an early Christmas with my girls and their guys and instead of stressing about food, we built Fat To Fit Burger Bowls. Simple. Satisfying. Everyone builds their own Burger Bowl Bar ⬇️ • 93/7 lean ground beef (2 lbs, seasoned to perfection) • Base options: cottage cheese, arugula, or riced cauliflower • Toppings: sautéed mushrooms, peppers & onions, organic pickles, fri
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Amy Pattison | Fat Loss & Fitness Coach on Instagram: "Christmas …
8.2K views1 month ago
Instagramfat.to.fit.amyp
Amy Pattison | Fat Loss & Fitness Coach on Instagram: "At 51, I realized I had three choices: 💔 Accept the version of me I had become and call it “good enough.” 💔 Stay stuck in the middle—wanting more but never doing more. 🙏🏻 Or finally take responsibility, honor the body God gave me, and stop making excuses. I was tired, desperate, and praying for a way out of the darkness I felt around my own body. And God made it clear: there was only one real option. Get out of my own way. Do the work. C
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Amy Pattison | Fat Loss & Fitness Coach on Instagram: "At 51, I reali…
5.6K views2 months ago
Instagramfat.to.fit.amyp
Full Body Strength Workout with Weights | 35 Mins Dumbbell Or Kettlebell Home Workout
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Trainer Gains 47 Pounds in 4 Months! - Fit to Fat to Fit (S1, E9) | …
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