81 reactions | Front Side Ankle Restriction: Eccentrics 2/2,...
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Around 80% of knee injuries occur in the eccentric phase… One of my favorite ways to train this and something I wish I knew about before having all my knee injuries is Reflexive Eccentrics. Benefits of Reflexive eccentrics: 1. They train your muscles to absorb force safely: Most knee injuries happen during landing or deceleration, when the muscles have to lengthen to slow your body down. Reflexive eccentrics improve your ability to control that lengthening phase. By training your quads, hamstrin
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