Vyana Vayu is the current of circulation — the flow of prana that integrates the whole body. When it’s balanced, you feel: 🌊 Connected, expansive, alive 💓 Strong circulation and vitality 🌀 A sense of ease instead of heaviness When it’s blocked, you may notice stiffness, sluggishness, or even disconnection from yourself or others. ✨ Try this: Move with your breath, no long holds. Flow through warrior 2, inhale into reverse warrior, exhale into extended side angle. Then sit and imagine light ra
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Lifesaving mudra | Apana vayu mudra Follow Attri yoga for more!! #trendingreels #yoga #mudras #yogamudra #yogatherapy #fitnesstips #fitness #viralpage #explorepage #attriyoga #yogainstructor #reelsfb #hearthealth #highbloodpressure | Attri yoga
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Heal Your Heart With [ APANA VAYU MUDRA] Find a quiet place and sit comfortably with your spine tall. Soften or close your eyes, and practice. 👉🏾Helps prevent heart attacks as well as their recurrence 👉🏾Lessen heart palpitations 👉🏾Relieve heaviness on heart 👉🏾Helps balance the three doshas (vata, pitta, kapha) 👉🏾Help improve digestive fire as well as lung capacity Follow Yogvidya #yoga #yogmudra #mudra #yogateacher #yogaflow #yogapose #yogalife #yogalove #yogaeveryday #yogalifestyle #y
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