⚠️ There is NO VIDEO of Arnold doing Arnold Presses!! I’d consider myself an “internet guy”, but I truly could not find a single video of him ever actually doing this exercise! (If you find one, send me a DM lol) And because of that, this exercise has been up for DEBATE!! How should you really do it?? The idea of turning your palms to face you theoretically allows you to get a larger range of motion because you can bring the weights lower. But the “turn out and press” thing? I don’t know about t

1.9K views · 924 reactions | Dumbbell bicep and shoulder workout  ✅ Alternating bicep curls ✅ Arnold shoulder presses ✅ Alternating hammer curls ✅ Lateral front raises Do each exercise for 25 seconds for 3 rounds total  Comment below “RESULTS” for my free workout training guide #bicepsworkout #bicepworkout #shoulderworkout | Joe Callari | Facebook

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