Asana Rebel on Instagram: "Ready to challenge yourself? 🔥 Here’s a quick, full-body workout you can do anywhere!⁠ ⁠ Workout Plan:⁠ ⁠ 1. Plank Twists - 3 sets of 15 reps (each side)⁠ 2. Squat Jumps - 3 sets of 20 reps⁠ 3. Side Lunges - 3 sets of 12 reps (each side)⁠ 4. Push-Ups - 3 sets of 10 reps⁠ 5. Mountain Climbers - 3 sets of 30 seconds⁠ 6. Bicycle Crunches - 3 sets of 15 reps (each side)⁠ ⁠ Repeat this circuit 2-3 times for a killer workout! 💪 Let’s get moving!⁠ ⁠ with: @ecyogafit⁠ ⁠ ⁠ #A
0:13
Instagramasanarebel
Asana Rebel on Instagram: "Ready to challenge yourself? 🔥 Here’s a quick, full-body workout you can do anywhere!⁠ ⁠ Workout Plan:⁠ ⁠ 1. Plank Twists - 3 sets of 15 reps (each side)⁠
2,018 likes, 8 comments - asanarebel on July 4, 2024: "Ready to challenge yourself? 🔥 Here’s a quick, full-body workout you can do anywhere!⁠⁠Workout Plan:⁠⁠\t1.\tPlank Twists - 3 sets of 15 reps (each side)⁠\t2.\tSquat Jumps - 3 sets of 20 reps⁠\t3.\tSide Lunges - 3 sets of 12 reps (each side)⁠\t4.\tPush-Ups - 3 sets of 10 ...
281.6K viewsJul 4, 2024
Shorts
Asana Rebel Workout Video 🏃🏼🤸🏼 | 25 Minutes At Home Workout Daily Routine
0:30
685 views
Asana Rebel Workout Video 🏃🏼🤸🏼 | 25 Minutes At Home Workout Daily Routine
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Asana Rebel on Instagram: "⁠ One breath. One pose. One shift in energy.⁠ Three-Legged Dog isn’t just a stretch — it’s a reminder of your strength and balance.⁠ Let your breath guide you deeper. Let movement bring you back to center. 🌬️🧘‍♀️⁠ ⁠ #AsanaRebel #MindfulMovement #YogaFlow #BalanceFromWithin #ThreeLeggedDog #RebelWithAPose #YogaPractice #BodyAndMind #InnerStrength⁠"
0:21
73.4K views
Asana Rebel on Instagram: "⁠ One breath. One pose. One shift in energy.⁠ Three
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