4.2K views · 16 reactions | One of the most popular forms of yoga in...
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4.2K views · 16 reactions | One of the most popular forms of yoga in...
triyoga. . One of the most popular forms of yoga in the west, ashtanga is a dynamic practice that follows a set sequence of postures, starting with sun salutations, then standing and seated postures - finally a finishing sequence and rest. It all begins with the primary series, or yoga chikitsa, which in Sanskrit means yoga therapy, and is so ...
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