Most of my clients are scared of this period of the year, here's how they go through it 💠 Don’t try to “make up for it” with extra workouts, restriction, or punishment the next day. 💠 Notice the discomfort without judging yourself. Ask why you overate was it emotional, too long between meals, or distraction? Let go of guilt and stress. 💠 Don’t skip meals. Stick to your usual routine, and don’t let one day of overeating or a missed workout turn into two. | Dr Nancy Stanley
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