Assisted | Resisted Lateral Shuffle Ladder - Simple tool I like to use is a resistance cord when training lateral change of direction. - During the resisted phase the athlete must produce more force as the band extends. Pretty straight forward here same concepts as resistance training just sport specific. - During the assisted phase we have a form of over speed training. What I look to work here is the athlete maintaining proper technique during the transitions and while shuffling - In this phas
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