Problem if weak/ignored: When the rotator cuff and scapula aren’t doing their jobs, the bicep picks up the slack. That creates tendonitis, irritation, and chronic pain — especially in front-shoulder dominant positions. Why it matters: ⚙️ Biceps Are Stabilizers Too – They’re not built for the entire load 🛠️ Cuff Scap Weakness = Overuse Patterns 🔥 Targeted Control Offloads the Tendon How to fix it: 🟰 Banded Scaption – Train coordinated scapulohumeral rhythm Summary line: Your bicep tendon pain
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❌ You started loading before you earned control. You want to get strong — but your shoulder can’t even move cleanly yet. Skipping early stage rehab = a fast track to pain, flares, and failed progress. 🔥 Why You’re Stuck: 📉 No Control = No Stability ⚠️ Light Weight ≠ Good Movement 🧠 Missed Foundation = Repeated Setbacks 🛠️ Start Where You Should Have: 🔥 Banded I’s – Build posterior chain awareness stability 🌀 Sidelying Open Book – Improve thoracic mobility rib cage motion 🎯 Banded Scaption
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💥 Train the Infraspinatus Like Your Shoulder Actually Uses It 💥 ❌ You can externally rotate all day — and still have a weak shoulder under load. That’s the problem with basic cuff rehab: it doesn’t teach the infraspinatus to stabilize during real movement. If your shoulder breaks down during pressing, pulling, or overhead work — your rehab hasn’t gone far enough. 🔥 Why It Matters: ⚠️ No reactive control = cuff can’t stabilize fast enough 🔄 Movement under load = where breakdown actually happe
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💥 Mid-Stage Rotator Cuff Rehab? Time to Build Real Strength 💥 Once your shoulder can tolerate basic activation, it’s time to progress into strength and stability under load—but still with precision. Mid-stage rehab is all about teaching the cuff to control the joint during real movement. Here’s your next step: 🔥 Sidelying External Rotation A classic for external rotator strength. Builds targeted stability without stressing the front of the shoulder. 🎯 Banded Scaption Trains safe elevation th
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