Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
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Struggling with kipping bar muscle-ups? Try this drill! The box bar mu…
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16K views · 49 reactions | Not all muscle-ups are created equal. You...
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9K views · 561 reactions | Band-assisted back levers Although you can use a straight bar, I recommend using rings or parallel bars as it makes entering the lever easier. Another option for the full position on a straight bar is to tie a knot in the band and squeeze it between the thighs. Happy training  | Simonster | Facebook
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9K views · 561 reactions | Band-assisted back levers Although yo…
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507K views · 4K reactions | False grip? While the false grip (over grip) is very important for the rings muscle-up, it’s not necessary for the bar muscle up. This is because rings are unstable and it’s difficult to reposition your hands, whereas a bar is fixed and you can easily rotate your hands around it. However, there are times when the false grip is useful. Thicker bars will often require a false grip as will slow muscle ups. Happy training  | Simonster | Facebook
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507K views · 4K reactions | False grip? While the false grip (over gri…
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Supinated push-ups! These are a rarely used but awesome push-up variation. To keep the wrists in a natural position, these will force you to lean forward slightly and keep the elbows by the sides. Both of these adjustments will be helpful for planche push-ups. If you tend to flare the elbows with pseudo planche push-ups, supinating the hands can help ensure good technique. Happy training | Simonster
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