The pelvic floor - how to train it properly! (Avoid typical mistakes when training your pelvic fl...
20:21
YouTubeA spoon a day
The pelvic floor - how to train it properly! (Avoid typical mistakes when training your pelvic fl...
Der Beckenboden ist ein extrem wichtiger Muskel, der von vielen eher vernachlässigt wird. Umso wichtiger sich nun darum zu kümmern! Im Video lernt Ihr, wie Ihr den Beckenboden richtig ansteuert und trainiert. Solltet Ihr Probleme mit den Übungen haben, kann es sinnvoll sein ein individuelles Beckenbodentraining bei einem speziell geschulten ...
744.9K viewsMay 9, 2021
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#Kegel Exercise Benefits
The 5 MOST IMPORTANT Kegel Exercises for Everyone | Benefits of Kegel Exercises 💥🔥💪 #kegelexercises #kegel #kegels #pelvicfloor #pelvicfloorexercises #yonieggs #kegelballs #antiaging #tightenup #antifungal #antisepticeyeedits #tighten #southdakota #rhodeisland #northdakota #maryland #newmexico #hampshire #newyork #nebraska #massachusetts #incontinence #arkansas #colorado #california #dogsofnewjersey #maine #florida #arizona #pelvicfloorhealth **************************************************
The 5 MOST IMPORTANT Kegel Exercises for Everyone | Benefits of Kegel Exercises 💥🔥💪 #kegelexercises #kegel #kegels #pelvicfloor #pelvicfloorexercises #yonieggs #kegelballs #antiaging #tightenup #antifungal #antisepticeyeedits #tighten #southdakota #rhodeisland #northdakota #maryland #newmexico #hampshire #newyork #nebraska #massachusetts #incontinence #arkansas #colorado #california #dogsofnewjersey #maine #florida #arizona #pelvicfloorhealth **************************************************
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1.8M views · 3.8K reactions | This routine is known as Kegel exercise...
1.8M views · 3.8K reactions | This routine is known as Kegel exercise...
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