How to Pause Squat (Technique, Benefits, Muscles Worked) | PowerliftingTechnique.com
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217K views · 2.2K reactions | His 14 second pause squat is crazy! What’s the longest pause squat you’ve done? Here’s @seok_tory with an excellent 14 second pause with 140 kg / 308 lbs weighing 70 kg / 154 lbs. #fitness | Squat University | Facebook
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13K views · 378 reactions | Want a simple way to upgrade your squat? Work your body harder by adding a two second pause at the bottom. | Men's Health UK | Facebook
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