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The Secret to Balancing Strength & Speed
Most athletes think it’s either run OR lift. Truth is—you can dominate both if you structure it right. 🏃‍♂️🏋️‍♂️ It’s not about doing more, it’s about training smarter: Prioritize your main goal Match your intensity Space your sessions Stick to big lifts Fuel + recover like it matters When you find the right balance ...
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